Can I eat bread when pregnant?
SafeWheat breadNothing in this food is a known pregnancy risk.
SafeGluten-free breadNothing in this food is a known pregnancy risk.
Bread for other situations
BreastfeedingNo concern for breastfeeding.Safe
VegetarianFine for a vegetarian diet.Safe
VeganNo animal ingredients.Safe
CoeliacContains gluten (wheat, barley or rye).Avoid
Milk allergyNo milk listed.Safe
Peanut allergyNo peanut listed.Safe
Gestational diabetesRefined carbohydrate. Choose wholegrain and pair with protein.Limit · 1 slice
MAOIsNo known concern for MAOIs.Safe
Low-FODMAPWheat is high in fructans. Spelt sourdough is lower.Limit · 1 slice
Questions people ask
Is bread safe in pregnancy?
Wheat bread: Safe. Nothing in this food is a known pregnancy risk. Gluten-free bread: Safe. Nothing in this food is a known pregnancy risk.