Allergies & coeliac
Know what’s in it, and what to ask
The 10 allergens NZ and Australian labels must declare, “may contain” handled the way you choose, and strict coeliac rules including oats and shared fryers.
Real answers · Coeliac + peanut allergyAvoidAvoidAvoidAvoidSafeSafeLive from our rules engine · Safe, Limit, Caution or Avoid
Satay chicken
Marinades often contain soy sauce (wheat).
Pad thai
Rice noodles are gluten-free, but soy or oyster sauce often contains wheat.
Muesli & oats
Contains oats. Coeliac NZ and FSANZ don't treat oats as gluten-free.
Fish and chips
Batter is made with wheat flour, and chips usually share the fryer.
Tamari
All clear
Pavlova
All clear
Label scanning
We read ingredients and “may contain” statements, including E-numbers and hidden sources like wheat starch.
Ask-your-server lines
For every risky dish, a polite, specific question for the kitchen, ready to show on screen.
Allergy card
A clear card in English, 日本語, 中文 and Español, plus anaphylaxis first-aid steps from ASCIA.
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