Pregnancy & breastfeeding
Eat well while you’re hapū, without the guesswork
Listeria, raw egg, mercury, caffeine and alcohol, checked against NZ MPI and FSANZ guidance, with the fix that makes most foods safe.
Real answers · PregnantAvoidSafeAvoidAvoidSafeLimit · 200 mg a dayLive from our rules engine · Safe, Limit, Caution or Avoid
Brie, cold
Soft cheese can carry Listeria, even when pasteurised. Listeria is riskier during pregnancy.
Brie, baked hot
All clear
Deli ham, cold
Sliced and processed meats can carry Listeria. Heat until steaming hot, or choose freshly cooked meat.
Store-bought sushi
NZ MPI advises against all store-bought sushi, even without raw fish, because the rice and fillings can grow Listeria.
Canned tuna
All clear
Flat white
About 100 mg of caffeine. Keep to under 200 mg a day.
Preparation-aware
Cold deli meat is Avoid; heated until steaming hot, it’s Safe. We show both and the fix.
Caffeine & fish tallies
Track caffeine against 200 mg a day, and fish servings by mercury level, using your country’s advice.
Trimester-aware
Add your due date and your situation updates itself, through to breastfeeding.
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