Medical conditions & medications
Amounts, not just yes or no
Gestational diabetes, low-FODMAP, kidney disease, warfarin and MAOIs. We show general amounts and always point back to your own care team.
Real answers · Low-FODMAP + warfarinLimit · 30gCautionAvoidCautionSafeLimit · ⅓ of a ripe bananaLive from our rules engine · Safe, Limit, Caution or Avoid
Avocado
About 2 tablespoons, or ⅛ of a medium avocado. Bigger serves are high in sorbitol.
Spinach & kale
High in vitamin K. You can still eat it: keep the amount steady from day to day.
Garlic & onion
High in fructans. Use garlic-infused oil or spring onion greens instead.
Cranberry juice
Large amounts of cranberry juice may change how warfarin works. Keep it small and steady.
Rice
All clear
Banana
Ripe bananas are high in fructans. Firm, just-yellow bananas are fine.
The Limit verdict
For portion-based advice: “up to 30g a sitting” instead of a blunt no.
Sourced
Monash University FODMAP, Kidney Health, diabetes and medicines guidance, with links.
Not a substitute for care
We show general guidance. Your dietitian or care team sets your own targets.
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