Can I eat chocolate when pregnant?
Limit · 200 mg a dayDark, 50gAbout 30 mg of caffeine. Keep to under 200 mg a day.
Limit · 200 mg a dayMilk, 50gAbout 10 mg of caffeine. Keep to under 200 mg a day.
Chocolate for other situations
BreastfeedingAbout 30 mg of caffeine, which passes into breast milk.Limit · 200 mg a day
VegetarianFine for a vegetarian diet.Safe
VeganMay contain dairy. Check the label.Caution
CoeliacNaturally gluten-free.Safe
Milk allergyMay contain milk. You set "may contain" to Avoid.Avoid
Peanut allergyMay contain peanut. You set "may contain" to Avoid.Avoid
Gestational diabetesNo known concern for gestational diabetes.Safe
MAOIsContains some tyramine-like amines. Small amounts.Caution
Low-FODMAPNo known concern for a low-FODMAP diet.Safe
Questions people ask
Is chocolate safe in pregnancy?
Dark, 50g: Limit. About 30 mg of caffeine. Keep to under 200 mg a day. Milk, 50g: Limit. About 10 mg of caffeine. Keep to under 200 mg a day.