Can I eat cod liver oil when pregnant?
AvoidFish liver oil is high in vitamin A (retinol), which can harm a developing baby. Plain fish oil (not liver) is fine.
Cod liver oil for other situations
BreastfeedingNo concern for breastfeeding.Safe
VegetarianContains fish, which isn't vegetarian.Avoid
VeganContains fish, which isn't vegan.Avoid
CoeliacNaturally gluten-free.Safe
Milk allergyNo milk listed.Safe
Peanut allergyNo peanut listed.Safe
Gestational diabetesNo known concern for gestational diabetes.Safe
MAOIsNo known concern for MAOIs.Safe
Low-FODMAPNo known concern for a low-FODMAP diet.Safe
Questions people ask
Is cod liver oil safe in pregnancy?
Avoid. Fish liver oil is high in vitamin A (retinol), which can harm a developing baby. Plain fish oil (not liver) is fine.