Can I eat eel (tuna) when pregnant?
SafeCooked hotGrilled, fried or in a stew
AvoidSmoked, coldCold smoked fish can carry Listeria.
Eel (tuna) for other situations
BreastfeedingNo concern for breastfeeding.Safe
VegetarianContains fish, which isn't vegetarian.Avoid
VeganContains fish, which isn't vegan.Avoid
CoeliacNaturally gluten-free.Safe
Milk allergyNo milk listed.Safe
Peanut allergyNo peanut listed.Safe
Gestational diabetesNo known concern for gestational diabetes.Safe
MAOIsNo known concern for MAOIs.Safe
Low-FODMAPNo known concern for a low-FODMAP diet.Safe
Questions people ask
Is eel (tuna) safe in pregnancy?
Cooked hot: Safe. Nothing in this food is a known pregnancy risk. Smoked, cold: Avoid. Cold smoked fish can carry Listeria.