Can I eat hāngī when pregnant?
SafeHot from the pitServed hot on the day
AvoidLeftovers, coldCold cooked meat kept in the fridge can grow Listeria.
Hāngī for other situations
BreastfeedingNo concern for breastfeeding.Safe
VegetarianContains meat and poultry, which isn't vegetarian.Avoid
VeganContains meat and poultry, which isn't vegan.Avoid
CoeliacThe stuffing is made with bread.Avoid
Milk allergyNo milk listed.Safe
Peanut allergyNo peanut listed.Safe
Gestational diabetesCarb-heavy. Keep to a small portion alongside protein and vegetables.Limit · a fist of kūmara or potato
MAOIsNo known concern for MAOIs.Safe
Low-FODMAPNo known concern for a low-FODMAP diet.Safe
Questions people ask
Is hāngī safe in pregnancy?
Hot from the pit: Safe. Nothing in this food is a known pregnancy risk. Leftovers, cold: Avoid. Cold cooked meat kept in the fridge can grow Listeria.