Can I eat hummus when pregnant?
AvoidHummus and other tahini dips have been linked to Listeria. NZ MPI and FSANZ advise avoiding them.
Hummus for other situations
BreastfeedingNo Listeria concern for breastfeeding. Usual food safety applies.Safe
VegetarianFine for a vegetarian diet.Safe
VeganNo animal ingredients.Safe
CoeliacNaturally gluten-free.Safe
Milk allergyNo milk listed.Safe
Peanut allergyNo peanut, but check for "may contain".Safe
Gestational diabetesNo known concern for gestational diabetes.Safe
MAOIsNo known concern for MAOIs.Safe
Low-FODMAPChickpeas and garlic are high-FODMAP in bigger serves.Limit · 2 tablespoons
Questions people ask
Is hummus safe in pregnancy?
Avoid. Hummus and other tahini dips have been linked to Listeria. NZ MPI and FSANZ advise avoiding them.