Can I eat jerky & biltong when pregnant?
AvoidNZ MPI lists jerky and biltong with the processed meats to avoid.
Jerky & biltong for other situations
BreastfeedingNo Listeria concern for breastfeeding. Usual food safety applies.Safe
VegetarianContains meat, which isn't vegetarian.Avoid
VeganContains meat, which isn't vegan.Avoid
CoeliacNaturally gluten-free.Safe
Milk allergyNo milk listed.Safe
Peanut allergyNo peanut listed.Safe
Gestational diabetesNo known concern for gestational diabetes.Safe
MAOIsAged and fermented, so high in tyramine.Avoid
Low-FODMAPNo known concern for a low-FODMAP diet.Safe
Questions people ask
Is jerky & biltong safe in pregnancy?
Avoid. NZ MPI lists jerky and biltong with the processed meats to avoid.