Can I eat spinach & kale when pregnant?
SafeGreat in pregnancy. Wash well if eating raw.
Spinach & kale for other situations
BreastfeedingNo concern for breastfeeding.Safe
VegetarianFine for a vegetarian diet.Safe
VeganNo animal ingredients.Safe
CoeliacNaturally gluten-free.Safe
Milk allergyNo milk listed.Safe
Peanut allergyNo peanut listed.Safe
Gestational diabetesNo known concern for gestational diabetes.Safe
MAOIsNo known concern for MAOIs.Safe
Low-FODMAPNo known concern for a low-FODMAP diet.Safe
Questions people ask
Is spinach & kale safe in pregnancy?
Safe. Great in pregnancy. Wash well if eating raw.