Can I eat margarine and spreads when pregnant?
SafeNothing in this food is a known pregnancy risk.
Margarine and spreads for other situations
BreastfeedingNo concern for breastfeeding.Safe
VegetarianFine for a vegetarian diet.Safe
VeganSome spreads have milk solids, buttermilk or whey. Check the label.Caution
CoeliacNaturally gluten-free.Safe
Milk allergySome spreads contain milk. Check the label.Caution
Peanut allergyNo peanut listed.Safe
Gestational diabetesNo known concern for gestational diabetes.Safe
MAOIsNo known concern for MAOIs.Safe
Perimenopause or menopauseNothing here is a known hot-flush trigger.Safe
Babies (under 1)No concern for babies under 1 that we know of.Safe
Toddlers (1 to 4)No concern for children under 5 that we know of.Safe
Low-FODMAPNo known concern for a low-FODMAP diet.Safe
Questions people ask
Is margarine and spreads safe in pregnancy?
Safe. Nothing in this food is a known pregnancy risk.