Can I eat mozzarella when pregnant?
AvoidFresh, coldFresh mozzarella is a soft cheese. Avoid unless cooked.
SafeMelted hotMelted on a pizza or lasagne, steaming hot
Mozzarella for other situations
BreastfeedingNo Listeria concern for breastfeeding. Usual food safety applies.Safe
VegetarianMay use animal rennet. Check the label for "microbial" or "non-animal" rennet.Caution
VeganContains dairy, which isn't vegan.Avoid
CoeliacNaturally gluten-free.Safe
Milk allergyContains milk.Avoid
Peanut allergyNo peanut listed.Safe
Gestational diabetesNo known concern for gestational diabetes.Safe
MAOIsNo known concern for MAOIs.Safe
Low-FODMAPNo known concern for a low-FODMAP diet.Safe
Questions people ask
Is mozzarella safe in pregnancy?
Fresh, cold: Avoid. Fresh mozzarella is a soft cheese. Avoid unless cooked. Melted hot: Safe. Nothing in this food is a known pregnancy risk.