Can I eat pork when pregnant?
SafeCooked throughNo pink; juices run clear
AvoidPink or rareUndercooked pork can carry Toxoplasma and other bugs.
Pork for other situations
BreastfeedingNo concern for breastfeeding.Safe
VegetarianContains meat, which isn't vegetarian.Avoid
VeganContains meat, which isn't vegan.Avoid
CoeliacNaturally gluten-free.Safe
Milk allergyNo milk listed.Safe
Peanut allergyNo peanut listed.Safe
Gestational diabetesNo known concern for gestational diabetes.Safe
MAOIsNo known concern for MAOIs.Safe
Low-FODMAPNo known concern for a low-FODMAP diet.Safe
Questions people ask
Is pork safe in pregnancy?
Cooked through: Safe. Nothing in this food is a known pregnancy risk. Pink or rare: Avoid. Undercooked pork can carry Toxoplasma and other bugs.