Can I eat quiche and frittata when pregnant?
SafeHot, freshBaked and served hot
AvoidCold from the cabinetPre-made cold quiche with cheese or ham can carry Listeria.
Quiche and frittata for other situations
BreastfeedingNo concern for breastfeeding.Safe
VegetarianFine for a vegetarian diet.Safe
VeganContains egg and dairy, which isn't vegan.Avoid
CoeliacContains gluten (wheat, barley or rye).Avoid
Milk allergyContains milk.Avoid
Peanut allergyNo peanut listed.Safe
Gestational diabetesNo known concern for gestational diabetes.Safe
MAOIsNo known concern for MAOIs.Safe
Low-FODMAPNo known concern for a low-FODMAP diet.Safe
Questions people ask
Is quiche and frittata safe in pregnancy?
Hot, fresh: Safe. Nothing in this food is a known pregnancy risk. Cold from the cabinet: Avoid. Pre-made cold quiche with cheese or ham can carry Listeria.