Can I eat salmon when pregnant?
SafeCooked throughBaked, pan-fried or grilled until opaque
AvoidRawRaw fish can carry Listeria and parasites
Salmon for other situations
BreastfeedingNo concern for breastfeeding.Safe
VegetarianContains fish, which isn't vegetarian.Avoid
VeganContains fish, which isn't vegan.Avoid
CoeliacNaturally gluten-free.Safe
Milk allergyNo milk listed.Safe
Peanut allergyNo peanut listed.Safe
Gestational diabetesNo known concern for gestational diabetes.Safe
MAOIsNo known concern for MAOIs.Safe
Low-FODMAPNo known concern for a low-FODMAP diet.Safe
Questions people ask
Is salmon safe in pregnancy?
Cooked through: Safe. Fine up to 3–4 serves a week. Raw: Avoid. Raw fish can carry Listeria and parasites