Can I eat bean & seed sprouts when pregnant?
AvoidRawRaw seed sprouts and enoki can carry Listeria. Cook them first.
SafeCookedNothing in this food is a known pregnancy risk.
Bean & seed sprouts for other situations
BreastfeedingNo Listeria concern for breastfeeding. Usual food safety applies.Safe
VegetarianFine for a vegetarian diet.Safe
VeganNo animal ingredients.Safe
CoeliacNaturally gluten-free.Safe
Milk allergyNo milk listed.Safe
Peanut allergyNo peanut listed.Safe
Gestational diabetesNo known concern for gestational diabetes.Safe
MAOIsNo known concern for MAOIs.Safe
Low-FODMAPNo known concern for a low-FODMAP diet.Safe
Questions people ask
Is bean & seed sprouts safe in pregnancy?
Raw: Avoid. Raw seed sprouts and enoki can carry Listeria. Cook them first. Cooked: Safe. Nothing in this food is a known pregnancy risk.