Can I eat frozen berries when pregnant?
AvoidFrozen, uncookedImported frozen berries have been linked to hepatitis A. Cook them before eating.
SafeCookedNothing in this food is a known pregnancy risk.
SafeFresh, washedFresh NZ or Australian berries, washed
Frozen berries for other situations
BreastfeedingNo concern for breastfeeding.Safe
VegetarianFine for a vegetarian diet.Safe
VeganNo animal ingredients.Safe
CoeliacNaturally gluten-free.Safe
Milk allergyNo milk listed.Safe
Peanut allergyNo peanut listed.Safe
Gestational diabetesNo known concern for gestational diabetes.Safe
MAOIsNo known concern for MAOIs.Safe
Low-FODMAPBlueberries and strawberries are low-FODMAP; blackberries are high.Caution
Questions people ask
Is frozen berries safe in pregnancy?
Frozen, uncooked: Avoid. Imported frozen berries have been linked to hepatitis A. Cook them before eating. Cooked: Safe. Nothing in this food is a known pregnancy risk. Fresh, washed: Safe. Nothing in this food is a known pregnancy risk.