Can I eat feta when pregnant?
AvoidColdFeta is a soft cheese. NZ MPI and FSANZ advise against it unless cooked, even when pasteurised.
SafeCooked hotBaked in a pie or pasta
Feta for other situations
BreastfeedingNo Listeria concern for breastfeeding. Usual food safety applies.Safe
VegetarianMay use animal rennet. Check the label for "microbial" or "non-animal" rennet.Caution
VeganContains dairy, which isn't vegan.Avoid
CoeliacNaturally gluten-free.Safe
Milk allergyContains milk.Avoid
Peanut allergyNo peanut listed.Safe
Gestational diabetesNo known concern for gestational diabetes.Safe
MAOIsCan contain some tyramine. Small, fresh portions only.Caution
Low-FODMAPNo known concern for a low-FODMAP diet.Safe
Questions people ask
Is feta safe in pregnancy?
Cold: Avoid. Feta is a soft cheese. NZ MPI and FSANZ advise against it unless cooked, even when pasteurised. Cooked hot: Safe. Nothing in this food is a known pregnancy risk.