Can I eat ika mata (oka) when pregnant?
AvoidCitrus juice doesn’t kill Listeria or parasites the way heat does. Choose a cooked fish dish instead, like fish simmered in coconut cream until it flakes.
Ika mata (oka) for other situations
BreastfeedingNo Listeria concern for breastfeeding. Usual food safety applies.Safe
VegetarianContains fish, which isn't vegetarian.Avoid
VeganContains fish, which isn't vegan.Avoid
CoeliacNaturally gluten-free.Safe
Milk allergyNo milk listed.Safe
Peanut allergyNo peanut listed.Safe
Gestational diabetesNo known concern for gestational diabetes.Safe
MAOIsNo known concern for MAOIs.Safe
Low-FODMAPNo known concern for a low-FODMAP diet.Safe
Questions people ask
Is ika mata (oka) safe in pregnancy?
Avoid. Citrus juice doesn’t kill Listeria or parasites the way heat does. Choose a cooked fish dish instead, like fish simmered in coconut cream until it flakes.