Can I eat miso & kimchi when pregnant?
SafeMisoNothing in this food is a known pregnancy risk.
SafeKimchiNothing in this food is a known pregnancy risk.
Miso & kimchi for other situations
BreastfeedingNo concern for breastfeeding.Safe
VegetarianFine for a vegetarian diet.Safe
VeganNo animal ingredients.Safe
CoeliacSome miso is made with barley. Check the label.Avoid
Milk allergyNo milk listed.Safe
Peanut allergyNo peanut listed.Safe
Gestational diabetesNo known concern for gestational diabetes.Safe
MAOIsFermented soy pastes are high in tyramine.Avoid
Low-FODMAPNo known concern for a low-FODMAP diet.Safe
Questions people ask
Is miso & kimchi safe in pregnancy?
Miso: Safe. Nothing in this food is a known pregnancy risk. Kimchi: Safe. Nothing in this food is a known pregnancy risk.