Can I eat soy sauce when pregnant?
SafeRegularNothing in this food is a known pregnancy risk.
SafeTamari (gluten-free)Nothing in this food is a known pregnancy risk.
Soy sauce for other situations
BreastfeedingNo concern for breastfeeding.Safe
VegetarianFine for a vegetarian diet.Safe
VeganNo animal ingredients.Safe
CoeliacRegular soy sauce is brewed with wheat.Avoid
Milk allergyNo milk listed.Safe
Peanut allergyNo peanut listed.Safe
Gestational diabetesNo known concern for gestational diabetes.Safe
MAOIsFermented soy can be high in tyramine.Caution
Low-FODMAPNo known concern for a low-FODMAP diet.Safe
Questions people ask
Is soy sauce safe in pregnancy?
Regular: Safe. Nothing in this food is a known pregnancy risk. Tamari (gluten-free): Safe. Nothing in this food is a known pregnancy risk.