Can I eat protein powder and shakes when pregnant?
CautionSome protein products include stimulants or herbs that aren’t safe in pregnancy. Plain protein is fine.
Protein powder and shakes for other situations
BreastfeedingSome protein products include stimulants or herbs that aren’t safe in pregnancy. Plain protein is fine.Caution
VegetarianFine for a vegetarian diet.Safe
VeganContains dairy, which isn't vegan.Avoid
CoeliacNaturally gluten-free.Safe
Milk allergyContains milk.Avoid
Peanut allergyNo peanut listed.Safe
Gestational diabetesNo known concern for gestational diabetes.Safe
MAOIsNo known concern for MAOIs.Safe
Low-FODMAPNo known concern for a low-FODMAP diet.Safe
Questions people ask
Is protein powder and shakes safe in pregnancy?
Caution. Some protein products include stimulants or herbs that aren’t safe in pregnancy. Plain protein is fine.