Can I eat rice crackers when pregnant?
SafeNothing in this food is a known pregnancy risk.
Rice crackers for other situations
BreastfeedingNo concern for breastfeeding.Safe
VegetarianFine for a vegetarian diet.Safe
VeganNo animal ingredients.Safe
CoeliacPlain rice crackers are gluten-free, but flavoured ones often have soy sauce made with wheat.Caution
Milk allergyNo milk listed.Safe
Peanut allergyNo peanut listed.Safe
Gestational diabetesCarb-heavy. Keep to a small portion alongside protein and vegetables.Limit · a small handful
MAOIsNo known concern for MAOIs.Safe
Perimenopause or menopauseNothing here is a known hot-flush trigger.Safe
Babies (under 1)Hard rice crackers are a choking risk for under 5s. Choose the kind that melts in the mouth, and sit with them while they eat.Caution
Toddlers (1 to 4)Hard rice crackers are a choking risk for under 5s. Choose the kind that melts in the mouth, and sit with them while they eat.Caution
Low-FODMAPNo known concern for a low-FODMAP diet.Safe
Questions people ask
Is rice crackers safe in pregnancy?
Safe. Nothing in this food is a known pregnancy risk.