Can I eat sardines and anchovies when pregnant?
SafeShelf-stable cans and jars
Sardines and anchovies for other situations
BreastfeedingNo concern for breastfeeding.Safe
VegetarianContains fish, which isn't vegetarian.Avoid
VeganContains fish, which isn't vegan.Avoid
CoeliacNaturally gluten-free.Safe
Milk allergyNo milk listed.Safe
Peanut allergyNo peanut listed.Safe
Gestational diabetesNo known concern for gestational diabetes.Safe
MAOIsCan contain some tyramine. Small, fresh portions only.Caution
Low-FODMAPNo known concern for a low-FODMAP diet.Safe
Questions people ask
Is sardines and anchovies safe in pregnancy?
Safe. Low in mercury. No limit on serves.