Can I eat sour cream when pregnant?
SafeMade from pasteurised cream. Keep it cold and use it within a few days of opening.
Sour cream for other situations
BreastfeedingNo concern for breastfeeding.Safe
VegetarianFine for a vegetarian diet.Safe
VeganContains dairy, which isn't vegan.Avoid
CoeliacNaturally gluten-free.Safe
Milk allergyContains milk.Avoid
Peanut allergyNo peanut listed.Safe
Gestational diabetesNo known concern for gestational diabetes.Safe
MAOIsNo known concern for MAOIs.Safe
Perimenopause or menopauseNothing here is a known hot-flush trigger.Safe
Babies (under 1)Good to introduce in the first year, soon after solids start. Once it’s gone well, keep giving it at least once a week.Safe
Toddlers (1 to 4)No concern for children under 5 that we know of.Safe
Low-FODMAPNo known concern for a low-FODMAP diet.Safe
Questions people ask
Is sour cream safe in pregnancy?
Safe. Nothing in this food is a known pregnancy risk.