Can I eat soy & oat milk when pregnant?
SafeSoy milkNothing in this food is a known pregnancy risk.
SafeOat milkNothing in this food is a known pregnancy risk.
SafeAlmond milkNothing in this food is a known pregnancy risk.
Soy & oat milk for other situations
BreastfeedingNo concern for breastfeeding.Safe
VegetarianFine for a vegetarian diet.Safe
VeganNo animal ingredients.Safe
CoeliacNaturally gluten-free.Safe
Milk allergyNo milk listed.Safe
Peanut allergyNo peanut listed.Safe
Gestational diabetesNo known concern for gestational diabetes.Safe
MAOIsNo known concern for MAOIs.Safe
Low-FODMAPSoy milk from whole soybeans is high-FODMAP. Soy protein milk is fine.Caution
Questions people ask
Is soy & oat milk safe in pregnancy?
Soy milk: Safe. Nothing in this food is a known pregnancy risk. Oat milk: Safe. Nothing in this food is a known pregnancy risk. Almond milk: Safe. Nothing in this food is a known pregnancy risk.