Can I eat tea when pregnant?
Limit · 200 mg a dayBlack teaAbout 50 mg of caffeine. Keep to under 200 mg a day.
Limit · 200 mg a dayGreen teaAbout 30 mg of caffeine. Keep to under 200 mg a day.
Tea for other situations
BreastfeedingAbout 50 mg of caffeine, which passes into breast milk.Limit · 200 mg a day
VegetarianFine for a vegetarian diet.Safe
VeganNo animal ingredients.Safe
CoeliacNaturally gluten-free.Safe
Milk allergyNo milk listed.Safe
Peanut allergyNo peanut listed.Safe
Gestational diabetesNo known concern for gestational diabetes.Safe
MAOIsNo known concern for MAOIs.Safe
Low-FODMAPNo known concern for a low-FODMAP diet.Safe
Questions people ask
Is tea safe in pregnancy?
Black tea: Limit. About 50 mg of caffeine. Keep to under 200 mg a day. Green tea: Limit. About 30 mg of caffeine. Keep to under 200 mg a day.