Can I eat tempeh when pregnant?
SafeFried, baked or steamed until hot
Tempeh for other situations
BreastfeedingNo concern for breastfeeding.Safe
VegetarianFine for a vegetarian diet.Safe
VeganNo animal ingredients.Safe
CoeliacMost tempeh is just soybeans, but some is made with barley or other grains. Check the label.Caution
Milk allergyNo milk listed.Safe
Peanut allergyNo peanut listed.Safe
Gestational diabetesNo known concern for gestational diabetes.Safe
MAOIsFermented soy can be high in tyramine.Caution
Perimenopause or menopauseFine. Tempeh and other whole soy foods are good to eat; take more care with soy supplements.Safe
Babies (under 1)Good to introduce in the first year, soon after solids start. Once it’s gone well, keep giving it at least once a week.Safe
Toddlers (1 to 4)No concern for children under 5 that we know of.Safe
Low-FODMAPNo known concern for a low-FODMAP diet.Safe
Questions people ask
Is tempeh safe in pregnancy?
Safe. Nothing in this food is a known pregnancy risk.