Can I eat trout when pregnant?
SafeCooked hotLow in mercury. No limit on serves.
AvoidSmoked, coldCold smoked fish can carry Listeria.
Trout for other situations
BreastfeedingNo concern for breastfeeding.Safe
VegetarianContains fish, which isn't vegetarian.Avoid
VeganContains fish, which isn't vegan.Avoid
CoeliacNaturally gluten-free.Safe
Milk allergyNo milk listed.Safe
Peanut allergyNo peanut listed.Safe
Gestational diabetesNo known concern for gestational diabetes.Safe
MAOIsNo known concern for MAOIs.Safe
Low-FODMAPNo known concern for a low-FODMAP diet.Safe
Questions people ask
Is trout safe in pregnancy?
Cooked hot: Safe. Low in mercury. No limit on serves. Smoked, cold: Avoid. Cold smoked fish can carry Listeria.