Can I eat marmite & vegemite when pregnant?
SafeFine, and a source of folate and B vitamins.
Marmite & Vegemite for other situations
BreastfeedingNo concern for breastfeeding.Safe
VegetarianFine for a vegetarian diet.Safe
VeganNo animal ingredients.Safe
CoeliacMade from brewer's yeast from barley. Not gluten-free.Avoid
Milk allergyNo milk listed.Safe
Peanut allergyNo peanut listed.Safe
Gestational diabetesNo known concern for gestational diabetes.Safe
MAOIsYeast extracts are very high in tyramine.Avoid
Low-FODMAPNo known concern for a low-FODMAP diet.Safe
Questions people ask
Is marmite & vegemite safe in pregnancy?
Safe. Fine, and a source of folate and B vitamins.