Can I eat matcha when pregnant?
Limit · 200 mg a dayAbout 70 mg of caffeine. Keep to under 200 mg a day.
Matcha for other situations
BreastfeedingAbout 70 mg of caffeine, which passes into breast milk.Limit · 200 mg a day
VegetarianFine for a vegetarian diet.Safe
VeganContains dairy, which isn't vegan.Avoid
CoeliacNaturally gluten-free.Safe
Milk allergyContains milk.Avoid
Peanut allergyNo peanut listed.Safe
Gestational diabetesNo known concern for gestational diabetes.Safe
MAOIsNo known concern for MAOIs.Safe
Low-FODMAPNo known concern for a low-FODMAP diet.Safe
Questions people ask
Is matcha safe in pregnancy?
Limit. About 70 mg of caffeine. Keep to under 200 mg a day.